Cognitive Behavioral Therapy
Learn to identify and change negative thought patterns
Evidence-Based Approaches for Managing Depression
Discover practical strategies that are scientifically proven to help
Key Strategies
Mindfulness
Practice present-moment awareness and meditation
Physical Activity
Regular exercise can be as effective as medication
Social Connection
Maintain and strengthen relationships with others
Lifestyle Changes
Sleep Hygiene
Maintain consistent sleep schedule and bedtime routine
Nutrition
Focus on whole foods and balanced meals
Daily Structure
Create and maintain daily routines and schedules
Finding Support
Professional Help
Seeking therapy or counseling is a sign of strength
Support Groups
Connect with others who understand your experience